Diet phases
Once you cut down on carbohydrates your body, thanks to ketosis, starts burning the fat. You lose weight without starvation or movement, quickly and efficiently. Of course, the ketone diet has rules. These include 3 phases if you actually want to sustain your weight loss outcome. All the phases are equally important.
What is ketosis?
The natural state the body goes into after limiting carbohydrate intake. It turns its own fat into ketones and uses them as a substitute energy source for the missing carbohydrates. That's why you lose weight quickly and without exercise.Kotva
Phase 1 - reduction
When to begin?
- When you feel the need to lose weight. Whether this is for health reasons or simply because you don’t feel good in your body.
- Our BMI calculator will offer you advice.
How long should you stay in phase 1?
- Follow the rule that you move on from the 1st phase of the diet when you lose half your target weight.
- But don’t remain in this phase for more than 8 weeks.
What can you expect in this phase?
- This is when you will lose weight the fastest.
- You should drink 2 - 3 litres of fluids a day.
- And you may also experience keto-flu, which sometimes accompanies the transition into ketosis. But don’t worry, it disappears after a few days. And if you want to avoid it completely, you can try our orange-flavoured Ketodrink, which will reliably help you overcome any induction symptoms.
What to add in the 1st phase?
VegetablesUp to half a kilo of white and green vegetables (apart from peas).
Coffee creamer/Milk2 x10% cream (10ml) or any amount of plant-based milk (containing 0 g of carbohydrates).
Nuts, seeds20 g of any nuts or seeds.
No alcoholAfter the first week of avoiding alcohol, you can add one glass of KetoMix wine.
A good moodDon’t forget to add a good mood and the faith that you will easily achieve your goals. If you feel that you can’t manage, call or write to our consultants. They will provide you with support and offer tips on overcoming your crisis.
KetoMix Detox tabletsIf you want to speed up your weight loss, don’t forget KetoMix Detox tablets. They will help you flush poisons from your body and contribute to faster weight loss.
L-CarnitineTry Ketomix L-Carnitin, which will help you burn fat faster, even during activities like walking or cleaning.
Konjac pastaAnd if you are hungry, eat some konjac pasta.
PURCHASE PRODUCTS FOR THE 1ST PHASE
What you should be aware of during the 1st phase
- Avoid alcohol completely during the first week. You can then enjoy 100 ml of KetoMix wine a day..
- Don’t overextend yourself. If you do any sports, listen to your body. Avoid power sports. Go for a fast walk or bicycle ride instead.
- If you feel hungry at the beginning of your diet, don’t be afraid to add an extra KetoMix meal.
Do you have any questions? Our consultant Jana is here for you.
Kotva
2nd phase -reduction
When to begin?
- When you can no longer cope with the 1st phase, when you reach half your target weight-loss or when you have been in the 1st phase for 8 weeks. But never sooner than after one week of the 1st phase KetoMix diet.
How long should you stay in phase 2?
- The phase 1 and phase 2 period should not exceed 14 weeks.
- If you want to lose weight faster you can go back to phase 1 from phase 2.
What can you expect in this phase?
- You will be eating 3 KetoMix meals a day and 2 standard low-carbohydrate meals, which you will cook yourself.
- Don’t forget your fluid intake
What to add in the 2nd phase?
VegetablesUp to half a kilo of white and green vegetables (apart from peas).
MilkTwo hundred millilitres of milk or kefir, or 150 g of yogurt.
Nuts, seeds20 g of any nuts or seeds.
KetoMix wineA glass of KetoMix wine (only if you want).
Low-carbohydrate foodsHigh-quality low-carbohydrate foods - white meat, fish, cheese, eggs, ham, sugar-free low-fat dairy products. You can find many recipes for the 2nd phase of the diet in our KetoMix recipes.
A good moodDon’t forget to add a good mood and the faith that you will easily achieve your goals. If you feel that you can’t manage, call or write to our consultants. They will provide you with support and offer tips on overcoming your crisis.
Multivitamin with mineralsDo you feel that your body is lacking something? Supplement all the essential substances by taking KetoMix Multivitamin with minerals.
Dried meatYou can have delicious thin slices of first-class spicy Czech beef available at any time as a quick protein-filled snack.
What you should be aware of during the 2nd phase
- Although the 2nd phase is more pleasant, you have to watch yourself and stay in control..
- Don’t underestimate it. If you go back to the eating habits you had before you began your diet, you will regain the weight you lost..
- Watch the carbohydrates you eat during your normal meals. Don’t forget your fluid intake and regular, three-hour intervals between meals.
- If you still have weight to lose after 14 weeks, maintain the 3rd stabilization phase for at least one month and then you can start dieting again. You can start from phase 2. again.
- If you want, you can also start doing more physical exercise. Begin slowly and try yoga classes for instance. Stretch with KetoMix in our KetoMix Magazine for instance.
Do you have any questions? Our consultant Jana is here for you.
Kotva
3rd phase - fixation
When to begin?
- When you have reached your desired weight (you may even have lost quite a bit more weight than you expected)..
- However, you don’t actually have to begin the 3rd phase and essentially stop using KetoMix products at all. You may have realised that you enjoy living without unnecessary carbohydrates. And KetoMix meals are also an excellent supplement to a normal diet.
How long should you stay in phase 3?
- The 3rd phase of the KetoMix diet should actually not be a diet at all. This phase is about not returning to the state when you harmed your body and ate an unhealthy diet.
- So, if you are asking how long the 3rd phase will last, then the answer is simple - forever.
- But this is not about denying yourself what you enjoy. Simply eat everything, but in moderation. Remember what you learnt during the KetoMix diet.
- And of course, if you want to go back to the diet, you can. At any time.
What can you expect in this phase?
- You will eat 5 low-carbohydrate meals, which you make yourself. You will begin with our menu.
- A slimmer body, more self-confidence and happiness with yourself.
- Buying smaller clothes.
- You will maintain the basics of healthy eating that you introduced into your life - maintain your fluid intake by drinking 2 - 3 l a day and eat regularly every 3 hours so you aren’t overcome with hunger.
- You can keep combining your normal food with your favourite KetoMix meals. These can be a lifesaver if you don’t have enough time to make your own meal.
- You can also gain inspiration from low-carbohydrate recipes in the KetoMix Magazine.
What to do during the 3rd phase
Eat a healthy dietEat a healthy diet and in moderation. Utilise all the knowledge about healthy nutrition, which you learnt during the KetoMix diet and keep eating healthily
VegetablesDon’t forget vegetables, these have become a part of your diet, so keep them there.
No sugarLook for food that does not contain any added sugar. You have seen for yourself that you don’t need it in your life.
PleasureTake pleasure in your new “you” and your newly gained self-confidence.
Exercise, do sportsIf you started exercising with us, don’t let up. Physical exercise is not only a great helper for achieving a beautiful body. It will help you alleviate back or joint pain.
Enjoy lifeEnjoy life to the fullest. Exercising moderation in relation to food is not the end of the world. On the contrary. Maybe it will make you try food you would never have tried before. Seafood, fish, exotic fruit or vegetables. And you may have the courage to try something you didn’t want to try due to your figure in the past.
The KetoMix protein cocktailThe KetoMix protein cocktail is an easy, quick and tasty choice for a protein meal that will leave you feeling full, while providing your body with high-quality proteins, fibre, minerals and vitamins. You can also use it during the 3rd phase of the diet, when you don’t have time to make one of the normal meals.
BragSend us your story. We will be happy to show it to others. And, in addition to a reward, you can enjoy the feeling that someone else has started to change their lives thanks to you.
What you should be aware of during the 3rd phase
- The third phase of the diet is not actually a diet at all.
- You should start making your meals yourselves, without help. And even though it may not seem like it, this part is one of the most important and also paradoxically one of the most difficult for many. Because it is very easy to slide back into bad eating habits.
- Of course, we aren’t saying that you can never have anything to “satisfy your cravings” again. Because what would life be without good food?
- On the other hand, you should now know everything about a healthy diet and realise why you started the KetoMix diet. You know that you can include vegetables in your diet every day, and how important your fluid intake is. We have taught you how to cook healthily and to think about food.
- You can continue using KetoMix meals, have a bar as a snack or a cocktail for breakfast. This will give you the certainty that you are giving your body the best - high-quality protein food, without chemical additives and without sugar.
- We believe that you will never come close to your previous weight with all this knowledge.
Do you have any questions? Our consultant Jana is here for you.
