Protein mash, 280 g (10 servings) - with neutral flavor
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Product detailed description
KetoMix neutral flavour porridge is the ideal meal for these hurried times, because it only takes a minute to make. The porridge itself is not flavoured. Which means you can use a KetoMix flavour to flavour it yourself, just like the KetoMix cocktail. There are seven flavours to choose from - banana, vanilla, coconut, coffee, chocolate, strawberry and forest fruits. This protein porridge will also provide your body with the essential minerals, vitamins and important fibre. Its low carbohydrate content means that it can be eaten as part of not just the keto diet, but also your normal diet..
- The porridge is suitable from phase 1 of the KetoMix diet.
- You can use this porridge to replace up to 5 meals a day during phase 1 of the KetoMix diet.
KetoMix porridge is:
- a source of high-quality protein,
- a food with minimum carbohydrate and fat content,
- an excellent source of fibre to ensure correct gut function,
- a source of essential minerals and vitamins,
- without use of genetically modified soybeans,
- gluten-free,
- without glutamates.
Instructions for preparation
Pour 170-200 ml of water into the shaker or a bowl, Add 1 measure of porridge, 1 spoon of flavouring and stir well.
Tip: To increase or reduce the intensity of the flavour and sweetness, either increase or decrease the amount of the flavour mix.
Allergens
soya, milk
Ingredients
Soya flour, soy protein, whey protein, powdered milk, guar gum, flaxseed flour, apple fibre, soy lecithin, salt, mixture of vitamins and minerals: potassium (potassium glycerophosphate, potassium chloride), calcium (tricalcium phosphate), sodium (sodium chloride), vitamin C (L-ascorbic acid), vitamin A (retinyl acetate), vitamin E (DL-alpha-tocopherol-acetate), vitamin D (cholecalciferol), vitamin K (phyllochinon), vitamin B1 (thiamin-hydrochloride), vitamin B2 (riboflavin), niacin (nicotinamide), pantothenic acid (calcium D-pantothenate), vitamin B6 (pyridoxin-hydrochloride), vitamin B12 (cyanocobalamin), iron (iron fumarate), magnesium (magnesium oxide), manganese (gluconate manganese), selenium (sodium selenite), zinc (zinc citrate), chrome (chromium picolinate), copper (copper citrate), iodine (potassium iodide), biotin, folic acid.
Serving content
Package contains 10 servings, 1 serving = 28 g.
Nutritional values
|
Nutritional information |
per 100 g |
per single serving (28g) |
|
Calories |
1575 kJ / 375 kcal |
441 kJ / 105 kcal |
|
Fats |
11 g |
3.1 g |
|
of which, saturated fatty acids |
4 g |
1.1 g |
|
Carbohydrates |
11 g |
3.1 g |
|
of which, sugars |
3 g |
0.8 g |
|
Fibre |
13 g |
3.6 g |
|
Proteins |
54 g |
15.1 g |
|
Salt |
0.4 g |
0.1 g |
Vitamins
|
VITAMINS |
100 g of product contains |
%*per single serving (28g) |
|
vitamin C |
56.8 mg |
20% |
|
vitamin A |
568 μg |
20% |
|
vitamin D |
3.55 μg |
20% |
|
vitamin E |
8.52 mg |
20% |
|
vitamin K |
53.25 μg |
20% |
|
vitamin B1 |
0.781 mg |
20% |
|
vitamin B2 |
0.994 mg |
20% |
|
vitamin B3 |
11.36 mg |
20% |
|
vitamin B5 |
4.26 mg |
20% |
|
vitamin B6 |
0.994 mg |
20% |
|
vitamin B12 |
1.775 μg |
20% |
|
folic acid |
142 μg |
20% |
|
biotin |
35.5 μg |
20% |
|
magnesium |
131.25 mg |
10% |
|
phosphorous |
490 mg |
19 % |
|
potassium |
900 mg |
12 % |
|
calcium |
656 mg |
22 % |
|
iodine |
106.5 μg |
20% |
|
manganese |
1.42 mg |
20% |
|
selenium |
39.05 μg |
20% |
|
zinc |
7.1 mg |
20% |
|
iron |
9.94 mg |
20% |
|
copper |
0.71 mg |
20% |
|
chrome |
28.4 μg |
20% |
%*= daily referential value for vitamin and mineral intake (for adults)
Warning: A ketone diet is not suitable for pregnant or breastfeeding women. We recommend that you consult your doctor before starting a ketone diet and again 3 weeks later. Maintain adequate fluid intake of at least 1.5 litres per day.
